A 50/50 split of our distinctively designed style of spin plus total body strength training in various formats built intentionally class by class. Hit “The Deck” with TRX, band work, free weights and various other additional equipment! You’ll never experience the same workout twice leaving your mind and body in constant positive forward motion!

50 minutes

Please arrive no earlier than 15 minutes before class starts. If you're new, please arrive at least 10 minutes early so we can help get you set up and accustomed to the bike / class format.

Cancellation Policy: Can't make it? No worries! Please be sure to cancel your class from the app or website as soon as you know. A $10 fee will apply for no-shows or cancellations made less than 6 hours before class time. This ensures that we can offer your spot to someone else and that our instructors are prepared to keep our classes running efficiently.